Course Curriculum
Welcome to Freeborn Neck Protocol
Available in
days
days
after you enroll
The Big Picture
Available in
days
days
after you enroll
Essential Lectures
Available in
days
days
after you enroll
Unleash A Program (Monday, Wednesday, Friday)
Available in
days
days
after you enroll
- Unleash Program A Overview (3:11)
- A1 Grounded Northern Star (17:48)
- A2 Grounded Rocket Man Variations (3:28)
- A3 Grounded Pullover Variations (6:43)
- A4 Grounded Narrow-Stance Rotation (5:58)
- A5 Grounded Wide-Stance Rotation (7:32)
- A6 Grounded Wide-Stance Contra Cervical Rotation (9:32)
- A7 Grounded Thor Spiral (7:43)
- A8 Grounded Prone Russian Twist (2:37)
- A9 Standing Rocket Man & Haka Tongue (2:42)
Unleash B Program (Tuesday, Thursday)
Available in
days
days
after you enroll
- Unleash B Program Overview (2:09)
- B1 Standing Rocket Man Bearded Dragon (3:41)
- B2 Kneeling Push:Pull (12:03)
- B3 Kneeling Groin Crossover (2:01)
- B4 Kneeling Side Flexions (10:58)
- B5 Seated 90:90 Hip (17:36)
- B6 Grounded Sacroiliac Joint (8:02)
- B7 Grounded T-Flex Bridge (1:37)
- B8 Grounded Rock-the-Boat (2:20)
- B9 Kneeling Deep Split Squat (4:37)
Unleash C Program (Optional, As-Needed)
Available in
days
days
after you enroll
Essential Cues
Available in
days
days
after you enroll
Bonus Insights: Coaching-Up Claire
Available in
days
days
after you enroll
- Introducing Claire (1:00)
- Manual Assessment (part 1) (2:27)
- Self Assessment (part 2) (4:44)
- Hand Placement & Activation (part 3) (2:48)
- Scalp Skin Chin Tuck (part 4) (1:17)
- Driving North (part 5) (1:28)
- Weaponized Elbows (part 6) (2:04)
- Rib Cage Expansion (part 7) (3:35)
- Rock-the-Boat (part 8) (1:26)
- 89:11 (part 9) (2:33)
- Grounded Northern Star Overview (part 10) (7:28)
- Grounded King (part 11) (6:02)
- Grounded Rocket Man (part 12) (7:10)
Bonus Insights: Coaching-Up Jennifer
Available in
days
days
after you enroll
- Introducing Jennifer (1:23)
- "Yes" Signals (part 1) (6:11)
- Lower Body Manual Assessment (part 2) (6:34)
- Middle Body Manual Assessment (part 3) (3:39)
- Grounded Northern Star Hand Placement (part 4) (5:03)
- Mitigate Pain by Surrounding the Dragon (part 5) (9:24)
- Weaponized Elbows (part 6) (5:19)
- Driving North (part 7) (2:54)
- Rib Cage Expansion (part 8) (1:44)
- Grounded Northern Star Overview (part 9) (3:07)
- Grounded King (part 10) (4:29)
- Surrounding the Dragon Recap (part 11) (2:14)
- Standing / Seated Rocket Man (part 12) (7:15)
- Reframe Habits (part 13) (6:30)
Bonus Insights: Coaching-Up Billy
Available in
days
days
after you enroll
- Introducing Billy (1:13)
- Grounded Northern Star & King Pose (part 1) (3:20)
- Grounded Rocket Man (part 2) (3:01)
- Grounded Narrow-Stance Rotation (part 3) (5:56)
- Grounded Middle-Stance Rotation (part 4) (3:37)
- Grounded Wide-Stance Rotation A (part 5) (7:24)
- Grounded Wide-Stance Rotation B (part 6) (5:55)