FNP Online Course Overview

We Coach the Warrior-minded to Self-heal.


Purchase Freeborn Neck Protocol


The Freeborn Neck Protocol (FNP) online course will teach you 21 repeatable exercises that are designed with one idea in mind...

All roads lead to the neck.


We take you beyond the exercises, ensuring you understand how to re-engineer your entire body from the top-down by reconstructing how your nervous system performs at an unconscious level.

The FNP course consists of videos, pdfs, and static images along with two primary programs.

Are you in chronic pain?

Are you prone to injury?

Are you looking to increase performance?


Freeborn Neck Protocol includes...

Fascia Integration - our protocols will give you heightened awareness and control of your fascia network, enabling your body to become a more cohesive and confident structure.


Optimized Respiration - our protocols will show you how to breathe from the standpoint of the observer as well as the choreographer, thus improving the functionality of numerous systems.


Self-healing Techniques - our protocols will significantly advance your fine motor skills and instill holistic lifestyle tactics designed to empower your capacity to self-heal.


Muscle Activation - our protocols will help you locate weakened and inhibited muscles, then give you the strategies to wake them up on an unconscious level.


Neuromuscular Coordination - our protocols will place significant focus upon the improvement of your nervous system's signaling sequences and give you the tools to improve coordination.


Spinal Stabilization - our protocols will emphasize the specific movement patterns that activate and integrate your ligamentum nuchae and teach you to turn the back of your head into the navigation control center of your spine / body.


Autonomic Nervous System (ANS) Harmonization - our protocols will drive home the essential requirement of balancing your ANS energy system in order to self-heal while becoming stronger with better recovery.


The ligamentum nuchae is the missing link and the secret weapon of the human species.


Now is your time to unleash primal spinal intelligence!

Course Curriculum

  Welcome to Freeborn Neck Protocol
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  The Big Picture
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  Essential Lectures
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  Unleash A Program (Monday, Wednesday, Friday)
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  Unleash B Program (Tuesday, Thursday)
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  Unleash C Program (Optional, As-Needed)
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  Essential Cues
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  Bonus Insights: Coaching-Up Claire
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  Bonus Insights: Coaching-Up Jennifer
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  Bonus Insights: Coaching-Up Billy
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