FNP Curriculum
Welcome to Freeborn Neck Protocol
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days
days
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The Big Picture
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Essential Lectures
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days
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after you enroll
Unleash A Program (Monday, Wednesday, Friday)
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days
days
after you enroll
- Unleash Program A Overview (3:11)
- A1 Grounded Northern Star (17:48)
- A2 Grounded Rocket Man Variations (3:28)
- A3 Grounded Pullover Variations (6:43)
- A4 Grounded Narrow-Stance Rotation (5:58)
- A5 Grounded Wide-Stance Rotation (7:32)
- A6 Grounded Wide-Stance Contra Cervical Rotation (9:32)
- A7 Grounded Thor Spiral (7:43)
- A8 Grounded Prone Russian Twist (2:37)
- A9 Standing Rocket Man & Haka Tongue (2:42)
Unleash B Program (Tuesday, Thursday)
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days
days
after you enroll
- Unleash B Program Overview (2:09)
- B1 Standing Rocket Man Bearded Dragon (3:41)
- B2 Kneeling Push:Pull (12:03)
- B3 Kneeling Groin Crossover (2:01)
- B4 Kneeling Side Flexions (10:58)
- B5 Seated 90:90 Hip (17:36)
- B6 Grounded Sacroiliac Joint (8:02)
- B7 Grounded T-Flex Bridge (1:37)
- B8 Grounded Rock-the-Boat (2:20)
- B9 Kneeling Deep Split Squat (4:37)
Unleash C Program (Optional, As-Needed)
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days
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Essential Cues
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days
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Bonus Insights: Coaching-Up Claire
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days
days
after you enroll
- Introducing Claire (1:00)
- Manual Assessment (part 1) (2:27)
- Self Assessment (part 2) (4:44)
- Hand Placement & Activation (part 3) (2:48)
- Scalp Skin Chin Tuck (part 4) (1:17)
- Driving North (part 5) (1:28)
- Weaponized Elbows (part 6) (2:04)
- Rib Cage Expansion (part 7) (3:35)
- Rock-the-Boat (part 8) (1:26)
- 89:11 (part 9) (2:33)
- Grounded Northern Star Overview (part 10) (7:28)
- Grounded King (part 11) (6:02)
- Grounded Rocket Man (part 12) (7:10)
Bonus Insights: Coaching-Up Jennifer
Available in
days
days
after you enroll
- Introducing Jennifer (1:23)
- "Yes" Signals (part 1) (6:11)
- Lower Body Manual Assessment (part 2) (6:34)
- Middle Body Manual Assessment (part 3) (3:39)
- Grounded Northern Star Hand Placement (part 4) (5:03)
- Mitigate Pain by Surrounding the Dragon (part 5) (9:24)
- Weaponized Elbows (part 6) (5:19)
- Driving North (part 7) (2:54)
- Rib Cage Expansion (part 8) (1:44)
- Grounded Northern Star Overview (part 9) (3:07)
- Grounded King (part 10) (4:29)
- Surrounding the Dragon Recap (part 11) (2:14)
- Standing / Seated Rocket Man (part 12) (7:15)
- Reframe Habits (part 13) (6:30)
Bonus Insights: Coaching-Up Billy
Available in
days
days
after you enroll
- Introducing Billy (1:13)
- Grounded Northern Star & King Pose (part 1) (3:20)
- Grounded Rocket Man (part 2) (3:01)
- Grounded Narrow-Stance Rotation (part 3) (5:56)
- Grounded Middle-Stance Rotation (part 4) (3:37)
- Grounded Wide-Stance Rotation A (part 5) (7:24)
- Grounded Wide-Stance Rotation B (part 6) (5:55)